Introduction: Calling all breastfeeding mamas! Nourishing your body while providing for your little one is essential, and we’re here to make it easier with a lactation-friendly recipe that’s rich in protein and low in sugar. Say goodbye to sugar crashes and hello to sustained energy levels with this delicious and nutritious dish. Let’s dive into our protein-packed creation that’s perfect for busy moms on the go.
Recipe: Protein-Packed Lactation Energy Bites
Ingredients:
- 1 cup rolled oats
- 1/2 cup almond butter (or any nut butter of your choice)
- 1/4 cup ground flaxseed
- 1/4 cup honey or maple syrup (adjust to taste)
- 1/4 cup protein powder (vanilla or unflavored)
- 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
- 1/4 cup dried fruit (such as chopped dates, raisins, or cranberries)
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: 1-2 tablespoons brewer’s yeast (known for its lactation-promoting properties)
Instructions:
- In a large bowl, combine the rolled oats, almond butter, ground flaxseed, honey or maple syrup, protein powder, chopped nuts, dried fruit, vanilla extract, salt, and brewer’s yeast (if using). Mix well until all ingredients are evenly combined.
- Cover the bowl and refrigerate the mixture for 30 minutes to allow it to firm up.
- Once chilled, use a tablespoon to scoop out portions of the mixture and roll them into bite-sized balls using your hands. Place the energy bites on a lined baking sheet or plate.
- Repeat until all of the mixture has been rolled into energy bites.
- Store the energy bites in an airtight container in the refrigerator for up to two weeks, or freeze for longer storage.
Nutrition Facts: Note: Nutrition facts are approximate and may vary based on specific ingredients used.
- Serving Size: 2 energy bites (assuming 12 servings)
- Calories: 210
- Total Fat: 11g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 60mg
- Total Carbohydrates: 22g
- Dietary Fiber: 4g
- Sugars: 9g
- Protein: 9g
Conclusion: Fuel your body and support lactation with our protein-packed lactation energy bites. These bite-sized treats are not only delicious but also loaded with nutrients to keep you feeling satisfied and energized throughout the day. Whether you’re chasing after your little one or tackling your to-do list, these convenient snacks are a must-have for busy breastfeeding moms.
Give this recipe a try and enjoy the benefits of sustained energy and lactation support in every bite. Here’s to nourishing yourself while nurturing your little bundle of joy!